The Gut Bug Challenge is a challenge where the objective is to knock out the bad gut bacteria by replacing them with good gut bacteria, 'goodies' by making healthy choices.
Make enough healthy choices during the day and you will have replaced all ten bad bacteria with good bacteria to have helped to win the battle going on in your Gut. Some people like to put the challenge on the fridge at a height that your child can easily reach, or cupboard, so that they can participate in blasting the baddies once they have made a healthy choice. Other people like to use it as a placemat on the table to update as you eat.
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The Battle Pack contains all the components you need to engage in The Gut Bug Challenge
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Level 1 - Blast the Baddies At this level the challenge is to blast off all of the baddies on your 'Battle board.' Level 1 is played when every time you eat a Phyto Friend you get to cover over a bad gut bacteria. When you have covered over all ten you have won the battle. Keep a track of how many baddies you blast in a day and then start over again the next day and see if you can blast even more. When you are consistently blasting ten, move to the next level.
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Level 2 - Most Baddies Blasted in one day. Level 2 is played when you then have to decide which are the Phyto Foes you might eat too many of and then if you eat one of those you must uncover one of your baddies. This will encourage you to eat more Phyto Friends to make up for any Foes you might eat. This game is not about never having treats as we all need to enjoy them every now and again. When you feel Level 2 is getting too easy then it is time to up your game again. Keep it fun and Keep Going!!!
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Level 3 - Most days in a row I have won the Battle. Now you are really winning and those goodies are definitely in control. We really hope you are feeling so many of the benefits by now. This level is really one to track how many days in a row you can “win The Gut Bug Challenge”. Every day you blast ten baddies is a win and keep track of what your best streak is!
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Level 4 - The Challenge. This is for the more competitive ones among you. You can challenge a friend or family member to a battle and for fun we call it a Phyte. Agree the rules between you from the different levels above and see who can “win” the challenge every day or the battle over time. It is not about over eating, it is about making the best choices!!!
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Different classes of Phyto Friends (fruit, vegetables, legumes, nuts, seeds, herbs and spices) have different Phyto Powers. It is really important that we try to eat things from all the different. Try more nuts, seeds, herbs and spices and look for a new fruit and vegetable to add into the mix also.
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If you would like to understand more about our School Programme then just follow link below.
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